A persistent or recurrent pattern of sleep disruption leading to excessive sleepiness or insomnia that is due to a mismatch between the sleep-wake schedule required by a person’s environment and his or her circadian sleep-wake pattern.

The sleep disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.

The disturbance does not occur exclusively during the course of another Sleep Disorder or other mental disorder.

The disturbance is not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition.

Your view on yourself:

The type of girlfriend/boyfriend you are looking for:

Your readiness to commit to a relationship:

The seriousness of your love:

Your views on education

The right job for you:

How do you view success:

What are you most afraid of:

Who is your true self:

You are mature, reasonable, honest and give good advice. People ask for your comments on all sorts of different issues. Sometimes you might find yourself in a dilemma when trapped with a problem, which your heart rather than your head needs to solve.

Take it here:

http://www.quizbox.com/personality/test82.aspx

Your Working Style

You have a great deal of warmth, but may not show it until you know a person well. You keep your warm side inside, like a fur-lined coat. When you are care, you care deeply, but are more likely to show your feeling by deeds rather than words. You are very faithful to duties and obligations related to things or people you care about.

You take a very personal approach to life, judging everything by your inner ideals and personal values. You stick to your values with passionate conviction, but can be influenced by someone you care deeply about. Although your inner loyalties and ideals govern your lives, you find these hard to talk about. Your deepest feelings are seldom expressed; your inner tenderness is masked by quiet reserve.

In everyday activities you are tolerant, open-mind, flexible, and adaptable. If one of your inner loyalties is threatened, though, you will not give and inch. You usually enjoy the present moment, and do not like to spoil it by rushing to get thing done. You have little wish to impress or dominate. The people you prize the most are those who take the time to understand your values and the goals you are working toward.

You are interested mainly in the realities brought to you by your senses, both inner and outer. You are apt to enjoy fields where taste, discrimination, and a sense of beauty and proportion are important. You have a special love of nature and a sympathy with animals. You often excel in craftsmanship and the work of your hands is usually more eloquent than words.

You are twice as good when working at a job that you believe in, since your feeling adds energy to your efforts. You see the needs of the moment and try to meet them. You want your work to contribute to something that matters to you— human understanding, happiness, or health. You want to have a purpose beyond your paycheck, no matter how big the check. You are perfectionists whenever you deeply care about something, and are particularly suited for work that requires both devotion and a large measure of adaptability.

The problem for you is that you may feel such a contrast between your inner ideals and your actual accomplishments that you may burden yourself with a sense of 

inadequacy. This can be true even when you are being as effective as others. You take for granted anything you do well and are the most modest of all the types, tending to underrate and understate yourself.

It is important for you to find practical ways to express your ideals; otherwise you will keep dreaming of the impossible and accomplish very little. If you find no actions to express your ideal, you can become too sensitive and vulnerable, with dwindling confidence in life and in yourself. Actually, you have much to give and need only to find the spot where you are needed.

Take it here:

http://www.quizbox.com/personality/test47.aspx

1. SHOCK & DENIAL

 
You will probably react to learning of the loss with numbed disbelief. You may deny the reality of the loss at some level, in order to avoid the pain. Shock provides emotional protection from being overwhelmed all at once. This may last for weeks.

2. PAIN & GUILT

 
As the shock wears off, it is replaced with the suffering of unbelievable pain. Although excruciating and almost unbearable, it is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs. 

You may have guilty feelings or remorse over things you did or didn’t do with your loved one. Life feels chaotic and scary during this phase.

3. ANGER & BARGAINING

Frustration gives way to anger, and you may lash out and lay unwarranted blame for the death on someone else. Please try to control this, as permanent damage to your relationships may result. This is a time for the release of bottled up emotion. 

You may rail against fate, questioning “Why me?” You may also try to bargain in vain with the powers that be for a way out of your despair (“I will never drink again if you just bring him back”)

4. “DEPRESSION”, REFLECTION, LONELINESS

Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. This is a normal stage of grief, so do not be “talked out of it” by well-meaning outsiders. Encouragement from others is not helpful to you during this stage of grieving.

During this time, you finally realize the true magnitude of your loss, and it depresses you. You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair. 

5. THE UPWARD TURN

As you start to adjust to life without your dear one, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your “depression” begins to lift slightly.

6. RECONSTRUCTION & WORKING THROUGH

As you become more functional, your mind starts working again, and you will find yourself seeking realistic solutions to problems posed by life without your loved one. You will start to work on practical and financial problems and reconstructing yourself and your life without him or her.

7. ACCEPTANCE & HOPE

During this, the last of the seven stages in this grief model, you learn to accept and deal with the reality of your situation. Acceptance does not necessarily mean instant happiness. Given the pain and turmoil you have experienced, you can never return to the carefree, untroubled YOU that existed before this tragedy. But you will find a way forward.

You will start to look forward and actually plan things for the future. Eventually, you will be able to think about your lost loved one without pain; sadness, yes, but the wrenching pain will be gone. You will once again anticipate some good times to come, and yes, even find joy again in the experience of living. 

Build the person’s confidence, that will lead to the lowering of that person’s defenses. Making the person eventually vulnerable to be easily read and/or manipulated.

The term baseline refers to a person’s usual behavior during ordinary circumstances. Changes from that baseline suggest that something important is occurring: it might be the stress of being under suspicion or emotional reactions to telling a lie. Without a baseline we run the risk of misinterpreting unusual behaviors, for we don’t know if the person always acts in that unusual way. It is risky to judge truthfulness without a baseline; hence practice of never making an important decision based on a single, brief meeting.

 Teeth clenching suggests an attempt to tightly control what is said or shown.

Nostril flair could be a sign of fear, but it also occurs with anger and sadness. The only way to tell which emotion it is would be by the expression on the face and the facial muscles that were used.

Pupil dilation is a sign of sexual arousal, and also the arousal of fear, anger, or excitement.